Small tip for my brain fogged friends for whenever you feel brain fog.

From what I can tell, brain fog is caused by a lack of dopamine/endorphin in your system for any reason (anxiety, depression, fatigue, poor sleep, any other reason).

One thing you can try, is to think about a memory that brings you excitement. You know, the tingly feeling you have above your stomach when something really cool is gonna happen, or you're thinking about someone you love.

This emotion, excited anticipation, is the emotion that releases the most endorphin your body can generate, and it rushes your brain with it and it can instantly clear brain fog.

Now the thing is, when you clear brain fog, it might just be temporary, so you have to use that newly found functionning brain time to sort through all of your thoughts before the endorphin gets used up.

But alas, the problem with brain fog is that during brain fog your brain doesn't work as well, so it's really hard to realise you're having brain fog... What a fucked up thing the brain is.

bluetoro

me today when i was spiraling for 2 hours to do a task that would normally take 30 mins. and i even slept well today !!!

perfect AND cute

i made totoro

me everyday ur so real for this

why is it so hard for my brain to focus on something?
I feel anxious today and cannot get any work done
and I can't even accept not doing anything
That anxious feeling just sips out all of the fun

I just roam around for hours
from a thing to one more
from some thoughts to others
from distracted to bored

I lose all sense of time,
20 minutes feel like an hour
and an hour feels like a minute
I look at the clock and can't tell how long has passed

Then I think about company, but there is no one
My friends are not there, nobody is online
I can't even distract myself by talking to someone

Then I think about something
I feel like I make progress
I can feel it unraveling

and suddenly
everything vanishes

my brain moves on to something else, I go back to how I was
I start feeling like in groundhog day,
a cycle of thoughts repeating, a pattern of blurs

of course, I don't take note of it
none of it feels important enough
everything's in my head crawling
creating a sludge

brain fog
of course
I have brain fog again
woah

Nice business card

wow sick. it even has the (Q) in there

i can design one for you lowkey